Hitting the Reset Button in Cape Town

Table Mountain, Cape Town, South Africa

It’s been two months since my trip to South Africa and that blows my mind. It feels like I was just planning the trip. Just sitting on top of Table Mountain in awe of such a freakishly beautiful city. Just seeing leopards fighting over kill, strung high up in a tree for safe keeping. Life in…

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When Running Away Works


“All journeys have a secret destination of which the traveler is unaware.” – Martin Buber Lately specific names, cities, musicians, and phrases keep showing up consistently in my life. I love when this happens as it’s usually a sign of good things to come. More on that another time. One of the recurring themes in…

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Simple Sugar Swaps: 5 Healthier Alternatives

natural sugar alternatives

By now you probably know that sugar is bad. Got that. But toxic artificial sweeteners like Nutrasweet, Equal, and Splenda (yes, even Splenda!) should have no place in your diet. Smart marketing makes it difficult to understand what you’re really putting in your grocery cart. For example, when agave came on the scene it was…

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